I love creating helpful contents to you all!
However, I am not a professional dietitian, nutritionist, doctor nor fitness expert.
The purpose of this blog is entertainment and to share my own experience with cooking, nutrition, fitness, beauty and life in general.
All the information I share on this blog is based on my own experience and researches I personally have done via books, internet, listening to speakers and such.
Any advices given in my blog is my own opinion and Non of them should be taken as medical advice.
If you are seeking professional opinion or help on achieving your goals, diet, nutrition intake, weight-loss, or anything else that might concern you, I strongly recommend that you consult a professional.
I will not be held liable to any party for any direct, indirect or any other consequential damages caused directly or indirectly from any use of the materials on this blog.


All the recipes on this blog is created by me and I love when you try them and let me know about it via message, comments and SNS!
I only promote plant-based (No meat, no fish nor any ocean living creature, no egg, no dairy, and no honey) recipes, products and ingredients only, because I am vegan as you can guess!
Many of my recipes may also say gluten-free, oil-free, nut-free and/or soy-free.
However, I do not have control over the ingredients you may use to make any of the recipes on this blog nor the environment of your kitchen.
Brands that I recommend and use in my recipes change their product often times and if you are following any specific diet, please always do check and read the label yourself with your own responsibility before you use any products recommended on this blog.
When I cook, and create recipes, I do so at my own risk, and I am to assume that if you decide to follow any recipes on this blog, you are doing so at your own risk.
I cannot be held liable nor responsible for any kind of diseases, health issues, reactions, food poisoning, domestic and/or outdoor accidents including but not limited to cutting your fingers, indoor/outdoor fire, burns, or damages caused on furniture and/or accessories. 
Please be responsible for your own health and safety.