I am not a professional dietitian, nutritionist, doctor, or fitness expert.
The purpose of this blog is entertainment and to share my own experience with baking, cooking, nutrition, fitness, beauty, and lifestyle in general.
All the information I share on this blog is based on my own experience and research I personally have done via books, the internet, listening to speakers, and such.
Any advice given in my blog is my own opinion and none of them should be taken as medical advice.
If you are seeking a professional opinion or help on health problems, achieving your goals, diet, nutrition intake, weight loss, or anything else that might be of concern to you, I strongly recommend you consult a professional.
I will not be held liable to any party for any direct, indirect, or any other consequential damages caused directly or indirectly from any use of the materials on this blog.
HEALTH AND SAFETY
I only promote plant-based (No meat, no fish nor any ocean living creature, no egg, no dairy, and no honey) recipes, products, and ingredients only, and many of the recipes on the blog may also say gluten-free, oil-free, nut-free, sugar-free, refined sugar-free and/or soy-free.
However, I do not have control over the ingredients you may use to make any of the recipes on this blog or the environment of your kitchen.
Brands that I recommend and use in my recipes change the ingredients in their products often and if you are following any specific diet, please always do check and read the label yourself with your own responsibility before you use any products recommended on this blog.
When I cake, cook, and create recipes, I do so at my own risk, and I am to assume that if you decide to follow any recipes on this blog, you are doing so at your own risk.
I cannot be held liable nor responsible for any kind of diseases, health issues, reactions, food poisoning, domestic and/or outdoor accidents including but not limited to cutting your fingers, indoor/outdoor fire, burns, or damages caused on furniture and/or accessories and such.
Please be responsible for your own health and safety.